Welcome to our sport blog. We are here to talk about Muay Thai stuff, anything that is related to Thai boxing. Today is another Muay Thai move lesson in which I will talk about a Muay Thai attacking move using the weapons of the martial art. And to add to that I borrow the move’s clip from YouTube made by a friend of mine. If you like the boxing clips of short demonstration of the moves, please go to the YouTube page and subscribe to the channel so that when there’s new video added you will be the very first to know.
Today’s move is called “Kow Yown”(Kow means knee and Yown means to throw) see in the clip below of how to perform this attacking move and right down below the clip I’ll break down into step-by-step. The move is used for attacking the abdomen and the solar plexus area. The boxer will raise his knee and thrust it forward to hit against the target in a sliding motion. The difference from other previous knee kicks is that you don’t need to use your hands to grasp your opponent’s neck and pull it down against the knee blow. Let’s take a look at the clip.
Muay Thai Learning: The Knee Bomb from YouTube
Start with the boxing stance as usual. Put the body-weight onto your front leg in this case the left foot. Then you lean slightly forward lifting both of your heels off the ground. Extend your right arm and fist to the front to protect the open area of your body which is your chest and your abdomen while holding your left fist close to the jaw line. Before delivering the knee kick, lean backward before twisting your right hip round to the left and thrust your right knee up using your right knee cap or the upper part of your shin to hit against the target.
You can also use your lead knee or the left knee that is in the front in your Muay Thai stance as the weapon. You need to first step forward with your right foot and you must shift your weight onto that foot. The rest is the same. Instead of your right fist, extend your left arm and fist to protect your midsection while performing the knee kick. Lean backward and twist your hip from left to right and thrust your knee diagonally upward to impact the target.
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