Archive for the ‘Muay Thai’ Category

Muay Thai Moves: The Lengthy Punch

Thursday, June 3rd, 2010

Welcome to MuayThai Sport! One more month has past and you know it’s about time to learn some more Muay Thai Boran moves. I hope you got to practice some of the previous moves. If you want, share your experience of trying out those moves with us right here below stimulating our Muay Thai fans to do the same.

Today move was given the name “Intra Kwang Jak”. It is just a fancy name from the past and has nothing to do with the move or anything. Non of that matters. So why don’t we get started with how to do and when to apply this ancient technique.

This Muay Thai Boran move is used for facing the coming attack, dealing with the defense and escape of your opponent. It is very accommodating when there is a certain good amount of distance between you and your fighter. Furthermore, this muay thai punch move targets the opponent’s neck and is so used when the neck area is left opened vulnerable. To perform this move, the boxer has to hold up his right fist in front of him. Then soon after, straighten or extend forcefully his right arm making a step forward toward the opponent with his right foot. Now it is the time to deliver the long range downward blow from your right fist onto your fighter’s neck or maybe nose.

To deal with the attack: Move very quickly to thwart the long punch away by moving your straight left arm above your head like when you’re guarding your face and immediately swing your left arm outward to brush the opponent’s right long blow away.

To handle the defense: With powerful force, throw a left swing kick aiming for the boxer’s right rib. If the ancient long punch is being thrown by the left arm (your right side), then instead, swing your right leg to deliver the powerful kick from your right hitting his left ribcage.

Alright I hope you enjoy the article. Come back for more of these ancient moves articles and other related to Muay Thai. Enjoy!

Muay Thai Move: The Bent Fist

Thursday, April 15th, 2010

Hello again, my MUAY THAI BOXING sport friends, nowsday the world is turning too fast, sometimes I get migraine! That’s why we all should pay more attention looking back into our past, how our civilizations has grown and ended. MUAY THAI is one of the most famous civilizations of the world and it was almost forgotten by our new gens more and more. Such a beauty of arts can’t be forgotten that easily though. Let’s go back to our ancient world again and enter the world of fighting art and try Strengthening your muscles!

Here’s the Muay Thai Move of the day! THE BENT FIST!

The Bent fist is all about delivering a punch, by bending the boxer’s elbow and even your inner wrist, it would apply such a great and powerful punching force to your punch or blow. After bending your muscle, throw the blow sidewards and downwards, aiming for the boxing opponent’s nose or jaw, this is just called The Bent Fist, a technique of defending and attacking.

To complete this fabulous Thai Boxing hitting technique, you must put your left foot forward and twist your body to the left, throw your punch down by a swift. Try not to look down on the feet or the ground if your opponent would want to throw the uppercuts. And you know how hard it’s gonna be to avoid this big hit? Well, the key to defend yourself from this punch blow is to hold up your left hand defending against the blow coming from your left. Afterward, you sweep your left arm over smoothly to ward off the opponent’s right arm. Keep in mind to maintain your balance well by swaying your body only slightly bit.

Here’s the part of the boxing move you are waiting for, defensing mechanism of this throw, use your left knee to hit the boxer’s right rib. If the boxer is a left-handed one, reverse the described moves using the opposite side of the body.

Thank you for visiting us and Don’t forget to come back for more of great Muay Thai stuff right here in our sport blog.

Muay Thai Learning Clips: The Mid-Air Elbow Strike

Monday, April 5th, 2010

Are you ready for the next Thai Boxing lesson clip? The next lesson is still one of the Muay Thai Cherng Sork or elbow, “The Mid Air Elbow strike” or “Sork Kra Dode” or “Jumping Elbow”. It’s not that hard to perform but you need to be skillful at other powerful elbow hits since in this Muay Thai technique the fighter will have to make a Muay Thai elbow strike while in the air.

The Boxer can use the forceful Mid-Air Elbow strike to hit his opponent at the face or head or collar bone. The reason why this jumping elbow is extra powerful is because the elbow attack will best be performed at the point of landing that’s how the boxer’s body weight will add to the blow making the impact great.

Which elbow strike should you use? It can be any Muay Thai elbow technique but the recommended is the Elbow Chop which is perfect and very convenient to used even while jumping. And the sharp point of elbow together with the boxer’s weight while jumping down will create a very dreadful result to the opponent.


Muay Thai Learning Video: The Mid-Air Elbow from YouTube.

To perform this boxing move, the boxer must start with a good bending knees jump with a good thrust from the stance. The while in the air, bend the body over to the left (if you are right handed and attempting to you the right elbow for the strike). Do the elbow attack of your choice at the point of landing. Timing is very important. Not to do it too soon or too late because the result will not be close to the same. Land with either one foot or both with the Basic Thai Boxing Stance.

Well thank you for stopping by at our Muay Thai Blog. This Sport of Muay Thai will keep providing you with useful stuff about Thai boxing, so don’t forget to visit us again next time. At the meantime, feel free to see our other articles or visit our store here.

Muay Thai Learning Clips: The Mid-Air Elbow Strike

Saturday, March 27th, 2010

Hello and welcome to our Muay Thai Clips articles! Come back for more of these because we won’t stop putting them here and there’re a lot more of Muay Thai techniques in video clips to be written of and learn about. If you want, go to YouTube for more of these Muay Thai clips series. Some might not be that good or perfectly made but you will get the idea. Feel free to comment and correct us and if you like any of them, please rate that video.

The Mid-Air Elbow Strike is also called in Thai “Sok Kradod or Kradod Sok”. Use this Muay Thai technique for impacting the targets like your opponent’s head, face or collar-bone. If you can recall, these are the same targets as the Muay Thai Chop or Sok Sap from last article. Anyway, the reason is because it’s basically the same move, but this time you’re doing it in the mid-air or while you’re jumping in the air at the point of coming down landing. You can apply this jumping elbow move with another elbow moves. Instead of the elbow chop, you can use the horizontal elbow hit while jumping. To be more successful, jump as high as possible and strike the elbow down to your opponent’s head as fast and as hard as possible at the point of landing on the ground. And always remain the boxing stance position while landing that you can either land with your both feet or just one.

Let’s do the move. First bend your knees for extra power for taking off and leap into the air as high as possible. Twist your body to the left just like when you do the right elbow chop. When you’re about to land, strike hard onto the target with speed.

I hope you like the clip and this move. Actually this is my own favorite muay thai move and let me tell ya it’s not that easy as it looks. What’s your fav?

Train with a Punch Bag

Saturday, March 6th, 2010

Welcome to our blog! We are back again right here to talk about Muay Thai stuff. That’s right. Today’s article is going to be about Punching Bags. What are they for? And how to pick one? Perhaps you might want to get one at your house, since it will be handy for you to train Muay Thai at home.

In Muay thai or in any types of Martial Arts, Punching bags are great for building up strength of your fists punch or kicks. Besides, some people use punching bags for their stress relief. So heck even though you don’t box, there’s still a pretty good reason to have one around. Anyway let’s go back to boxing. Boxers from beginners to professionals use them a lot because practice with bags are great for creating muscles, stamina and improve boxing techniques. Now let’s choose a good quality and a right type of punching bags for you.

The First type of boxing bags is called the body-shaped bags. This human figured bag is used by professional boxers only and quite hard to find. It is a type of Pedestal bags.

The most common punch bags are heavy bags. They are cylindrical and hung from the ceiling with chains. The bags are strong and can handle hard and powerful workout or practice of your punches and kicks. Choose real leather bags filled with grains for long time use.

Pedestal Bags is like heavy bags. But instead of hanging from the ceiling, pedestal bags stand on the floor. However, if compare to the hanging heavy bag, I would go for the heavy bag because I can practice more Muay Thai moves with its swaying motions.

Last but not least, speed bags. This one is much smaller and easier to buy. Air filled speed bag are great for learning how to keep the hands up at post, improving the speed and perfecting the body coordination.

Train with the right bags that fit for your training purposes. Another thing to concern is the weight of the bag, heavier is more stable and on the other hand the lighter the harder to control.

Cautions: Never go with bare hands and use boxing gloves that are made for bag training. Enjoy!

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