Tourism in Wangnamkheo can be for Health, Eco, Agro and Tradition and culture. There you go, “HEAT” Tourism. So come to Wangnamkheo and you will get Health tourism, Ecotourism, Agotourism and Traditional and Cultural tourism.

I have been there personally with some friends and I know why lots of people love to go there on weekends to relax and get away from the busy life in the city. It’s beautiful and man the food was great. We stayed overnight at a resort and traveled around during the days at the waterfall and villages nearby and got some local fruits for souvenir. And I don’t see why I wouldn’t go back there again.

Thanks Thaitravelhealth for the clip!

So, if you have not planned anything yet and already in Thailand, visit Wangnamkheo to get to know more about Thailand in depth. Travel and relax in this peaceful and private environment in Thailand and you will want to visit there again just like me.

The Mid-Air Elbow Strike is also called in Thai “Sok Kradod or Kradod Sok”. Use this Muay Thai technique for impacting the targets like your opponent’s head, face or collar-bone. If you can recall, these are the same targets as the Muay Thai Chop or Sok Sap from last article. Anyway, the reason is because it’s basically the same move, but this time you’re doing it in the mid-air or while you’re jumping in the air at the point of coming down landing. You can apply this jumping elbow move with another elbow moves. Instead of the elbow chop, you can use the horizontal elbow hit while jumping. To be more successful, jump as high as possible and strike the elbow down to your opponent’s head as fast and as hard as possible at the point of landing on the ground. And always remain the boxing stance position while landing that you can either land with your both feet or just one.

Let’s do the move. First bend your knees for extra power for taking off and leap into the air as high as possible. Twist your body to the left just like when you do the right elbow chop. When you’re about to land, strike hard onto the target with speed.

I hope you like the clip and this move. Actually this is my own favorite muay thai move and let me tell ya it’s not that easy as it looks. What’s your fav?

In Muay thai or in any types of Martial Arts, Punching bags are great for building up strength of your fists punch or kicks. Besides, some people use punching bags for their stress relief. So heck even though you don’t box, there’s still a pretty good reason to have one around. Anyway let’s go back to boxing. Boxers from beginners to professionals use them a lot because practice with bags are great for creating muscles, stamina and improve boxing techniques. Now let’s choose a good quality and a right type of punching bags for you.

The First type of boxing bags is called the body-shaped bags. This human figured bag is used by professional boxers only and quite hard to find. It is a type of Pedestal bags.

The most common punch bags are heavy bags. They are cylindrical and hung from the ceiling with chains. The bags are strong and can handle hard and powerful workout or practice of your punches and kicks. Choose real leather bags filled with grains for long time use.

Pedestal Bags is like heavy bags. But instead of hanging from the ceiling, pedestal bags stand on the floor. However, if compare to the hanging heavy bag, I would go for the heavy bag because I can practice more Muay Thai moves with its swaying motions.

Last but not least, speed bags. This one is much smaller and easier to buy. Air filled speed bag are great for learning how to keep the hands up at post, improving the speed and perfecting the body coordination.

Train with the right bags that fit for your training purposes. Another thing to concern is the weight of the bag, heavier is more stable and on the other hand the lighter the harder to control.

Cautions: Never go with bare hands and use boxing gloves that are made for bag training. Enjoy!

Raja Open Thumb Training Bag Gloves: Red Dragon

Top King Open Thumb Training Bag Gloves: White/Black

Since some of these are ancient Muay Thai moves, you might think you don’t need to know. However, I found that a lot of professional Muay thai fighters also need to learn ancient moves to get improved. So why wait, let’s take a look at Today’s lesson.

Its ancient name is Khok Nasa. But that doesn’t describe why it is the bent fist move. This move is perfect for attack. To start the move, throw the punch while bending the elbow and deliver the blow from the side downwards. Aim for the targets like nose, or jaws. To create more force to the punch, also twist or bed the inner wrist while punching and also step forward with your left foot and twist the body to the left (when you’re using the right punch).

To the attack: Do not look down on the boxer’s feet or ground to avoid the uppercuts. To defense against this Muay Thai fist, the left hand should be held up to block the incoming blow from your left side. The left arm is then used to wipe away the boxer’s punching fist outwards. Keep balance by swaying yourself a bit.

To the defense: Attack your opponent’s right rib with your left knee kick. Reverse the side of your knee kick if the blow is coming from the other way.

This Muay Thai elbow or Sork is called “the elbow chop” or “Sork Sap” in Thai. It is used for such targets like head, face or collar-bone. If you do things right, this Muay Thai technique can help you winning the fight because it’s pretty deadly if you ask me. Interested now? There’s nothing to it. You can bring your elbow vertically down to impact onto the target. And if you use both elbow for this matter, it will be called “the double elbow chop” or “Sok sap koo”.

However, the only time you can use this move is when your opponent is in a lower position for example while he’s stooping, or if he’s shorter than you.

Two ways to get your elbow in ready position for the hit are: to bring your arm or both arms straight up high above the opponent’s head before bring it vertically down powerfully to the target. Second way to do it is to bend the elbow pointing the elbow to the top of the opponent’s head placing the fist right over your shoulder, then bring it down causing the point of your elbow to hit the target.

There are two types of Muay thai elbow chop : Rear elbow chop and Lead elbow chop.

Let’s start with the rear elbow chop. Start with the boxing stance as always. Twist the body, shoulder, hip and extend the back leg. Raise the arm up ready for attacking and boom.

For the lead Muay Thai elbow chop, do the same without any twisting.
I hope you like the demonstration in the video. Rate it if you think it’s useful or perhaps recommend to your friends. See you soon.

Anyway so this is the video. Thank heaps to Muaythaiguy who uploaded it. Your video has a really good demonstration, great for learning. And this is the website to the blog he posted in the info of this clip…Click here to visit his site. Give him a support by visiting his website and rate his video in YouTube.

Muay Thai Kickboxing-Hand Wrapping Video from YouTube by Muaythaiguy

If you are also looking for new hand wraps for your boxing collection, check these out.

X3 Twins Muay Thai Hand Wraps

Buying wholesale is always cheaper. Beside hand wraps are something you must use anyway. These Twins hand wraps are made of 100% cotton of 5 meters length. Great quality products that you don’t want to miss! We also have Raja boxing, King Professional and Windy hand wraps in our online Muay Thai store. To visit our shop, click here.

Muay Thai is not an easy sport. Long time ago it was really used in battles. So pay attention and look out for knowledge. Any possible things you can use and adapt to improve your Muay Thai skill. Enough chitchat. Let’s get started with our today’s lesson.

Turn Front Side Punch or Prakan Perd Lok is a Muay Thai technique used for defense or escape. Here’s how to do it. The boxer or you will take a step forward and proceed to throw a right or left uppercut to your opponent’s chin which is the main target of this move. You can use either left or right hand for this matter, however, the fist you use should be delivered from the inside only. Since it will put you in a vulnerable situation if you throw the punch from the outside because the opponent can easily wipe away the punch or counter attack due to you give him a lot of time to defense-attack while gaining the force pulling the fist back.

To the attack: The boxer or you have to use your left hand to create a sweeping move and sweep away the opponent’s arm downwards. While doing this, lean you head back to get away from oncoming uppercut.

To the defense: Your left foot kick will do the trick. Use your left foot to kick the opponent in the abdomen area. You can also deliver your elbow to the opponent’s face. Reverse the side of the foot for counter attack if the opponent is left handed or uses his left hand for the turn front side punch.

That’s it for today’s lesson. I hope to see you come back to learn more because I won’t stop putting them here. More lessons are waiting. Enjoy your Muay Thai and see you next time.

Today is another Muay Thai elbow lesson. We will finish the elbow moves soon enough and will continue with the thai boxing knee right after, so don’t forget to check back whenever you can to complete all Muay Thai moves for free right here.

The elbow move today is the Reverse Horizontal Elbow or Sok Gratoong or Sok Wiang Glap. This Thai boxing technique is ideal for attacking target like the side of the opponent’s face. There are two ways to perform this technique creating two different results. The elbow is thrown horizontally back combining with the movement of your elbow, shoulder, waist, hip and leg to add more power to the attack.

First is the lead reverse horizontal elbow. This particular technique is used as an attack when you’re in close range to the opponent. You start with twisting your left shoulder, waist, hip and leg to the right with speed and strength. Then follow that by swinging the ready elbow back horizontally to hit the target using the point of your elbow.

The Rear Reverse Horizontal Elbow will do great as a follow-on move. Use this Thai boxing technique when other elbow attacks like the elbow slash or the horizontal elbow is failed to hit the target. Look at it as an opportunity and turn it into an advantage by retracting the elbow back with speed and impact the point of the elbow against to side of your opponent’s head. For example, if you’re using the right horizontal elbow and it misses the target, swing the elbow further to the left and pull it horizontally to the ground back forcefully to the right along the same path to hit the target.

Practice this with your Thai boxing master. You will be able to do this boxing move in no time and you will enjoy Muay Thai even more.

If you like the lessons here, do not forget to spread around to your friends!

However, as I always tell you, if possible I would recommend you to always train Muay Thai especially every time when you want to start a new move with your Muay Thai trainer unless you have passed all the basic lessons. Memorized the wrong moves are hard to be fixed later on.

In Thailand, they named this boxing technique “Wanorn Hak Dan”. I’m not sure where and how they got that name but it doesn’t matter. What really matter is to understand it and know how to use it well. The move is often used for attack, defense and escape. You can do it by throwing a swinging right fist to deliver a traverse punch. However, to be able to succeed, the boxer must get closer to his opponent by stepping forward with his left foot while delivering the punch to support a greater weight of the body and using the right leg to be the secondary support in the rear. With a twist of your body, the power will be transferred from the leg to the body and to the fist. The aiming targets for this Muay Thai move are jaws and the left part of the ribcage.

To the attack: To escape from this direct punch, brush or wipe it away by using your left fist or arm when the boxer is using his right fist to deliver the straight punch. Alternate the arm or fist if the boxer uses the left fist for this move.

To the defense: Stop the punch by throwing a strong left knee kick to your opponent’s right abdomen. If the fighter uses his left fist for the punch, counter kick by another knee.

That’s it for today. Do not forget to check back later for more Muay Thai lessons. And remember they are free. Anyway feel free to leave some comments and if you think these given Muay Thai lessons are useful, recommend this blog to your boxing friends. Enjoy!

“Sok Ngad” and “Sok Seuy” are the names that refer to this thai boxing elbow technique. The move is created for targets like face area, jaw or chin. The elbow is swung upwards diagonally toward the target. Here’s the video.

The Uppercut Elbow from Youtube.com

The most used way to perform this uppercut elbow or “Sok Ngad” is to use the rear elbow for the weapon. Always start with the thai boxing stance. Shift your body weight onto your left leg and at the mean time twist your right shoulder, hip and leg (for right handed boxer) over to the left. Here’s the trick to make this technique effective. Bend both knees a bit before holding your right elbow up having the fist slightly close to your face on the left making the arm raise diagonally up. When the time comes, thrust the elbow round up adding the force from the knees and hit the target with the point of your elbow.

Now the easier way to do this move is to use your lead elbow. Lead uppercut elbow is a bit easier to do. The body weight is also shifted onto your left leg. But instead of the right arm, raise your left arm up diagonally holding your fist close to your right cheek. To hit the target, do the same as rear uppercut elbow, thrusting the elbow diagonally upwards to the targets.

Please leave the comments. And in case I say something wrong or explain the move incorrectly, please help me correct it. I hope you’re satisfied with this learning clip and will get a chance to practice and use it. Enjoy your Muay Thai and see you next time!