Archive for the ‘Thai Boxing’ Category

Let’s travel Thailand @ Wangnamkheo

Tuesday, March 30th, 2010

Wangnamkheo is a district of Nakornrajchasrima province of Thailand. It has become a very popular tourist spot lately and nicknamed “Switzerland of Isan” because of its good cooling weather all year so it’s great for HEAT touring…I will tell you what that means later. The place is abundant with forest and trees. The weather is suitable for the growing of several types for plants and trees. There are also waterfalls and beautiful view points that will allow you to see the big green forest. The district is also famous of fruits like grapes, lychees, longans, and more as same as many types of beautiful flowers. All of these lure Thai and foreign tourists to visit the place. Come to Wangnamkheo and you will get more than what you expect back.

Tourism in Wangnamkheo can be for Health, Eco, Agro and Tradition and culture. There you go, “HEAT” Tourism. So come to Wangnamkheo and you will get Health tourism, Ecotourism, Agotourism and Traditional and Cultural tourism.

I have been there personally with some friends and I know why lots of people love to go there on weekends to relax and get away from the busy life in the city. It’s beautiful and man the food was great. We stayed overnight at a resort and traveled around during the days at the waterfall and villages nearby and got some local fruits for souvenir. And I don’t see why I wouldn’t go back there again.


Thanks Thaitravelhealth for the clip!

So, if you have not planned anything yet and already in Thailand, visit Wangnamkheo to get to know more about Thailand in depth. Travel and relax in this peaceful and private environment in Thailand and you will want to visit there again just like me.

Muay Thai Learning Clips: The Mid-Air Elbow Strike

Saturday, March 27th, 2010

Hello and welcome to our Muay Thai Clips articles! Come back for more of these because we won’t stop putting them here and there’re a lot more of Muay Thai techniques in video clips to be written of and learn about. If you want, go to YouTube for more of these Muay Thai clips series. Some might not be that good or perfectly made but you will get the idea. Feel free to comment and correct us and if you like any of them, please rate that video.

The Mid-Air Elbow Strike is also called in Thai “Sok Kradod or Kradod Sok”. Use this Muay Thai technique for impacting the targets like your opponent’s head, face or collar-bone. If you can recall, these are the same targets as the Muay Thai Chop or Sok Sap from last article. Anyway, the reason is because it’s basically the same move, but this time you’re doing it in the mid-air or while you’re jumping in the air at the point of coming down landing. You can apply this jumping elbow move with another elbow moves. Instead of the elbow chop, you can use the horizontal elbow hit while jumping. To be more successful, jump as high as possible and strike the elbow down to your opponent’s head as fast and as hard as possible at the point of landing on the ground. And always remain the boxing stance position while landing that you can either land with your both feet or just one.

Let’s do the move. First bend your knees for extra power for taking off and leap into the air as high as possible. Twist your body to the left just like when you do the right elbow chop. When you’re about to land, strike hard onto the target with speed.

I hope you like the clip and this move. Actually this is my own favorite muay thai move and let me tell ya it’s not that easy as it looks. What’s your fav?

Train with a Punch Bag

Saturday, March 6th, 2010

Welcome to our blog! We are back again right here to talk about Muay Thai stuff. That’s right. Today’s article is going to be about Punching Bags. What are they for? And how to pick one? Perhaps you might want to get one at your house, since it will be handy for you to train Muay Thai at home.

In Muay thai or in any types of Martial Arts, Punching bags are great for building up strength of your fists punch or kicks. Besides, some people use punching bags for their stress relief. So heck even though you don’t box, there’s still a pretty good reason to have one around. Anyway let’s go back to boxing. Boxers from beginners to professionals use them a lot because practice with bags are great for creating muscles, stamina and improve boxing techniques. Now let’s choose a good quality and a right type of punching bags for you.

The First type of boxing bags is called the body-shaped bags. This human figured bag is used by professional boxers only and quite hard to find. It is a type of Pedestal bags.

The most common punch bags are heavy bags. They are cylindrical and hung from the ceiling with chains. The bags are strong and can handle hard and powerful workout or practice of your punches and kicks. Choose real leather bags filled with grains for long time use.

Pedestal Bags is like heavy bags. But instead of hanging from the ceiling, pedestal bags stand on the floor. However, if compare to the hanging heavy bag, I would go for the heavy bag because I can practice more Muay Thai moves with its swaying motions.

Last but not least, speed bags. This one is much smaller and easier to buy. Air filled speed bag are great for learning how to keep the hands up at post, improving the speed and perfecting the body coordination.

Train with the right bags that fit for your training purposes. Another thing to concern is the weight of the bag, heavier is more stable and on the other hand the lighter the harder to control.

Cautions: Never go with bare hands and use boxing gloves that are made for bag training. Enjoy!

sport21
Raja Open Thumb Training Bag Gloves: Red Dragon

sport22
Top King Open Thumb Training Bag Gloves: White/Black

Muay Thai Moves: The Bent Fist

Monday, March 1st, 2010

Welcome back! Muay Thai Moves at our blog is still moving on and today Muay Thai boran moves is called “the bent fist”. I hope you like the lessons so far. However, I might not have done the job perfectly so if you see I wrote something wrong about Muay Thai technique, please feel free to correct me right below the comment. But so far I think the lessons are pretty good, especially for newbie. Who knows you might learn something from here that you will never get to learn from your boxing gym.

Since some of these are ancient Muay Thai moves, you might think you don’t need to know. However, I found that a lot of professional Muay thai fighters also need to learn ancient moves to get improved. So why wait, let’s take a look at Today’s lesson.

Its ancient name is Khok Nasa. But that doesn’t describe why it is the bent fist move. This move is perfect for attack. To start the move, throw the punch while bending the elbow and deliver the blow from the side downwards. Aim for the targets like nose, or jaws. To create more force to the punch, also twist or bed the inner wrist while punching and also step forward with your left foot and twist the body to the left (when you’re using the right punch).

To the attack: Do not look down on the boxer’s feet or ground to avoid the uppercuts. To defense against this Muay Thai fist, the left hand should be held up to block the incoming blow from your left side. The left arm is then used to wipe away the boxer’s punching fist outwards. Keep balance by swaying yourself a bit.

To the defense: Attack your opponent’s right rib with your left knee kick. Reverse the side of your knee kick if the blow is coming from the other way.

Muay Thai Learning Clips: The Elbow Chop

Thursday, February 25th, 2010

It’s time for another Muay Thai Learning Clip. The move we are talking about today is called “The Elbow Chop”. This move is pretty easy to understand but hardly find the right time to get a chance to use it. I hope you like the video made by a friend of mine. See the whole video series in YouTube if you like.

This Muay Thai elbow or Sork is called “the elbow chop” or “Sork Sap” in Thai. It is used for such targets like head, face or collar-bone. If you do things right, this Muay Thai technique can help you winning the fight because it’s pretty deadly if you ask me. Interested now? There’s nothing to it. You can bring your elbow vertically down to impact onto the target. And if you use both elbow for this matter, it will be called “the double elbow chop” or “Sok sap koo”.

However, the only time you can use this move is when your opponent is in a lower position for example while he’s stooping, or if he’s shorter than you.

Two ways to get your elbow in ready position for the hit are: to bring your arm or both arms straight up high above the opponent’s head before bring it vertically down powerfully to the target. Second way to do it is to bend the elbow pointing the elbow to the top of the opponent’s head placing the fist right over your shoulder, then bring it down causing the point of your elbow to hit the target.

There are two types of Muay thai elbow chop : Rear elbow chop and Lead elbow chop.

Let’s start with the rear elbow chop. Start with the boxing stance as always. Twist the body, shoulder, hip and extend the back leg. Raise the arm up ready for attacking and boom.

For the lead Muay Thai elbow chop, do the same without any twisting.
I hope you like the demonstration in the video. Rate it if you think it’s useful or perhaps recommend to your friends. See you soon.