Muay Thai Cherng Kao or Knee Kicks is another offensive weapon in Muay Thai arsenal. The knee kick will involve bending and raising your knee and striking the target on your opponent’s body with the point of the knee or the inner part of your knee joint. The key to a perfect knee kick is to always keep your toes pointing down the floor for the sharpness of your weapon and more power to the hit.
Now let’s get started with our first thai boxing knee move, the straight knee kick or Kow Dhrong. It is the most basic muay thai knee strike that you will have to learn. The move targets the opponent’s abdomen and solar plexus.
There are two ways to do this move. Common one is to use the rear knee for the hit and the other is to use the lead knee. Here’s how to perform the both of them.
To use the back leg from the boxing stance to strike the straight knee kick, start off by the boxing stance and lean forward and transfer your body weight to your front foot assuming your left foot if you are the majority right-handed. Then reach your arms out to grasp your opponent’s neck with both of your hands.
Now it’s time to deliver the kick. Slightly twist your right hip to the left to add more force to the coming knee hit. Raise your right knee up attacking the target and always keep your toes pointing downward making the knee at the sharpness. At the same time of striking, pull your opponent’s neck down. If you do it right, you will feel that as you’re hitting your opponent your body will slightly bend to the back and your left foot heel will be off the ground.
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And if you prefer to use the front foot of the stance for this Muay Thai technique, just do the same but transfer your body weight to the other leg and add a bit more power to the hit to make it effective.
Alright, that’s it for today. Hope you enjoy the clip and how to instruction. See you next time right here!